Walking or running on a treadmill is a great way of doing exercise and has a lot of health benefits. Moreover, treadmill put less strain on the body unlike walking or running on outdoor surfaces. Here are the health benefits of treadmill exercise.
What are the health benefits of treadmills?
1. Weight loss
The most obvious health benefit of a treadmill is that it helps you lose excess weight. Running for about 20 minutes at a speed of 6mph will burn about 230 calories. However if you increase the speed to 8mph will burn up to 300 calories. A healthy diet combined with treadmill workout sessions will enable you to achieve your weight loss goals within short time.
2. Improved Cardiovascular Health
Treadmills play a crucial role in improving the health of your heart. Each time you walk or run on a treadmill, your health becomes strength and healthy. As your heart grows strong, the blood pressure becomes normal hence avoiding the risks of high blood pressure. Aerobic exercise also helps reduce the cholesterol levels in your blood. In most cases, bad cholesterol leads to heart diseases which may cause death. Therefore, treadmill exercise is a great way of avoiding heart-related complications.
3. Improved Muscle Tone
Doing a treadmill exercise regularly strengthens and tones your muscles. Walking or running on a treadmill will tone your legs even more if you use the incline feature of the machine. Moreover, running on the treadmill without holding the handlebars is the best way to toning up your arm muscles.
4. Improved Joint Flexibility
Treadmill exercise in moderate intensity will make your joints flexible. Since you walk or run on the treadmill instead on the hard pavement surface, you lessen the impact on your joints and knees. Moreover, treadmill helps people with arthritis as it keeps the joints loose thus preventing unwanted pain.
5. Benefits to Diabetics
Treadmill exercise is very useful in controlling the insulin levels in the blood. The study shows that regular exercise decreases the blood sugar levels in patients with diabetes. The combination of treadmill exercise and proper diet helps to control symptoms of diabetes. Walking or running on a treadmill for at least 20 minutes causes the muscles to consume glucose hence lowering the blood sugar level. Moreover, regular treadmill workout controls sleep-inducing hormones thus allowing the patients to sleep better. In this case, regular sleep cycles will help keep the blood sugar levels in the body.
There are many useful health benefits of treadmill exercise. Besides preventing terminal illness, treadmill workouts will also restrain excessive weight gain.